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CIMA HYPNOSIS SESSION

Make space to notice
what you are experiencing

No rush to explain. No pressure to change.

About 60 minutes of guided hypnosis exploration online. We first agree on your hopes and boundaries; you can ask to pause or adjust the process at any time.
CIMA learning practice · Currently free

Understand the processBook a free practice session →

What hypnosis is — and is not

WHAT IT IS
A structured experience of focused attention

It is not handing control to someone else

Hypnosis shifts attention from constant analysis toward present experience, associations, bodily responses and inner resources. You know what is happening and can disagree at any time.

  • Your aim and boundaries guide the process
  • You will not be asked to disclose what you do not wish to share
  • There is no promise to erase memories or change a life instantly
  • You decide how to interpret and act on the experience afterward

When it may be a fit

WHEN IT MAY HELP
01

A recurring pattern

An emotion, bodily feeling or behaviour keeps returning and willpower alone has not shifted it.

02

You know, but cannot do

Your mind knows the next step while your state remains tense, avoidant, delayed or without energy.

03

You need a usable resource

You want to reconnect with steadiness, courage, creativity, boundaries or a strength you once had.

It is not a universal fix

The value of one session may be a shift, a new understanding or an inner resource you can return to. Experiences vary from person to person.

How a session works

THE PROCESS

Set a time

Choose a public slot, or I can create the appointment if we have already agreed.

Complete the brief

The confirmation email includes a form for your issue, hopes and boundaries.

Have the session

About 60 minutes online, at your pace, with feedback welcome throughout.

Reflect separately

Afterward, the client and practitioner each receive an independent reflection form.

ConfidentialityInformed consentStop anytimeNo promised outcome

Before you book

Who provides the session?

Junsheng Hao, currently undertaking CIMA learning practice. CIMA here describes that learning context, not a claim of completed certification or a medical or psychotherapy qualification.

Cost and format

Current practice sessions are free, last about 60 minutes and take place online through Microsoft Teams. If fees are introduced later, they will match the single decision-session rate and be stated before booking. Current free bookings will not be charged retroactively.

Feedback and records

Pre-session information, feedback and CIMA certification materials being prepared are currently reviewed only by Junsheng Hao for session preparation, reflection and personal learning. They are not shared with tutors or certification bodies, or published. Any future sharing would require a separate explanation of the recipients, purpose and specific information, followed by the client's explicit consent. Microsoft 365 and Azure process and store the information as described in the privacy notice.

Read the privacy notice · Ask before booking →

BOOK A SESSION

Give yourself an hour to approach the issue differently

Currently free · About 60 minutes · Online via Teams. No Microsoft account is needed to book. Available times are shown on the booking page; please check the time zone. Your confirmation email includes the meeting link and pre-session form to complete before we meet.

Choose a time for a free session →

If we have already agreed on a time, I can create the appointment and send the confirmation and intake form directly to the client.

Frequently asked questions

FAQ
Will I lose control?
No. You remain aware and in choice, and can speak, pause or decline any suggestion at any time.
Could I be made to reveal a secret?
No. You decide what to share, and may describe an experience without disclosing its specific content.
Can an online session work?
Sessions normally use Microsoft Teams. Join from a quiet, private place and never while driving or doing anything that requires external alertness.
When is this not appropriate?
It does not replace diagnosis, therapy or crisis care. Acute distress, risk of harm and defined clinical issues should be taken to emergency or licensed professional support first.
How are reflection forms used?
Client and practitioner complete separate forms. Feedback and certification materials being prepared are currently reviewed only by Junsheng Hao for reflection and personal learning, not shared with tutors or certification bodies or published. Any future sharing would be explained separately and require the client's explicit consent.